Once you have established a base of strength training experience, you will be ready for more...

By Michael Liberzon, TrainingPeaks

What does a training plan six months out from your race look like? Know what to focus on wit...

By Mike Ricci

Quite a few triathletes are reluctant to break away from the comfortable confines of the loc...

By Health News Digest

Don't train for a triathlon without adding these workouts to your schedule.

By Carrie Barrett

Hal Higdon’s all-time top 10 running tweets, with plenty of insight into training, racing an...

By Hal Higdon, TrainingPeaks

There's a lot to learn if you're new to the sport of triathlon. Avoid these five common trai...

By the Editors of LAVA

Warming up is usually the first to go when an athlete is short on workout time. Here’s why t...

By Gale Bernhardt

If you’re still looking to improve on the bike, here are a few quick pointers to remember be...

By Marni Sumbal

Find out exactly when you should ramp up training for a long-distance race.

By Gale Bernhardt

Having a tight stomach has athletic as well as aesthetic benefits for triathletes, especiall...

By Alex Kostich