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ArticlesEndurance

How to Find a New Fitness Routine in the New Year

Before you jump on the resolution bandwagon, think again. Don't make a resolution, make a pi...

By Angela Vega

ArticlesEndurance

How to Turn Your Weakness Into a Strength

Even the most elite athletes have weaknesses or limiters that hold them back from the perfor...

By Carrie Barrett

ArticlesEndurance

An IRONMAN's Guide to Surviving the Holidays

Navigating the holidays can be tough, but these quick survival tips can help keep you on tra...

By Michael Nystrom

ArticlesEndurance

How to Maintain Running Speed in the Offseason

We offer two offseason speed workouts that you can do now, so you can actually work on getti...

By Gale Bernhardt

ArticlesEndurance

Why You Should Break the Rules to Swim Fast

Have you been swimming the same speed for years? Here's how to shake things up and swim your...

By Gale Bernhardt

ArticlesEndurance

2 Swim Sets to Help Increase Your Speed in the Water

Triathletes need the ability to settle into a steady pace and swim a long distance during a ...

By Gale Bernhardt

ArticlesEndurance

When to Push Past the Pain in Triathlon Training

Learn how to push yourself without causing an injury and what to do when you've taken your t...

By Gale Bernhardt

ArticlesEndurance

How to Maintain Fitness in the Offseason

When you take a post-season break from training, you want to maintain your fitness level wit...

By Greg Kaplan

ArticlesEndurance

The Best Turkey Trots to Run This Thanksgiving

Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a r...

By ACTIVE.com

ArticlesEndurance

How to Listen to Your Body to Avoid Injury

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS