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ArticlesEndurance

What Kenyans Can Teach Us About Running Economy and Efficiency

Improve your running economy and efficiency the Kenyan way, and you'll run faster and get in...

By Coach Al Lyman

ArticlesEndurance

Mirinda Carfrae's Secrets to Success

Winner of the Ironman World Championship in 2010 and 15 Ironman 70.3 races, "Rinny" knows a ...

By Michelle Valenti

ArticlesEndurance

Speed Workouts for Triathletes

It's easy to get lazy late in the season. But rather than logging junk miles or skipping wor...

By Joe Vennare

ArticlesEndurance

Are Skinny Triathletes Faster?

The best training approach for fitness-building and the best training approach for fat loss ...

By Matt Fitzgerald

ArticlesEndurance

Infographic: How Many Calories Does an Endurance Athlete Burn

This infographic will show you just how many calories you're expending on the road, on the b...

By Michael Clarke

ArticlesEndurance

8 Secrets of Experienced Cyclists

Whether you're trying to stay warm, stay dry or stay comfortable, these eight tricks from ve...

By Gale Bernhardt

ArticlesEndurance

How Long is a Century Ride?

If you're new to cycling, you've probably heard the term "century" tossed around by others. ...

By Ryan Wood

ArticlesEndurance

4 Cycling Drills to Increase Your Power per Stroke

Simply put: the more force you can apply to your pedals, the faster you will go. Use these d...

By Karen Buxton

ArticlesEndurance

7 Tips for Hanging With the Peloton

Worried about fitting in with the local group ride? Here are seven tips from a group-ride re...

By Gale Bernhardt

ArticlesEndurance

The Ideal Heart Rate for Ironman Training and Racing

Learn how to maintain an efficient heart rate that will leave you with solid results at your...

By Michael Ricci