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ArticlesEndurance

Intro to Bike Gears

Cycling can feel a little awkward when you're not used to gears and shifters. Use these tips...

By Skip Slade

ArticlesEndurance

2 Rules for Building Your Running Base

Learn how to lay a solid foundation so you have something strong to build on when race seaso...

By USA Triathlon Magazine

ArticlesEndurance

The Truth About Your Bike Saddle

Think you know what the perfect saddle is for your bike? You may be surprised. Learn the fiv...

By FASTER

ArticlesFitness and well-being

What Is CrossFit and How to Get Started

In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations......

By Julie Upton, MS, RD, CSSD

ArticlesEndurance

How to Plan Your Race Calendar

A new year means new triathlon goals. But what's the best way to achieve those goals? Active...

By Gale Bernhardt

ArticlesFitness and well-being

How to Stay in Shape at Any Age

This decade-by-decade plan will help you stay sexy and keep fitness levels high—no mat...

By Christie Aschwanden

ArticlesEndurance

How the Pros Stay Lean

Trimming down for peak performance is tricky, even for the pros. Take cues from successful ...

By Matt Fitzgerald

ArticlesEndurance

Cyclist's Guide to Plyometrics

Plyometrics are a great offseason workout for improving cycling power. Learn why plyos are r...

By Gale Bernhardt

ArticlesEndurance

3 Offseason Treadmill Workouts

This triathlon offseason inject a little variety into your training with one of these three ...

By Justin Levine

ArticlesEndurance

15 Things a Beginning Cyclist Should Do

New to cycling? Make sure you cross these 15 things off your bucket list soon.

By Doug Robertson