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ArticlesFitness and well-being

5 Ways to Live a Fit Life

Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

ArticlesEndurance

6 Triathlon Mistakes to Avoid

You'll learn a lot from your first triathlon but you don't have to waste a good race learnin...

By Gale Bernhardt

ArticlesEndurance

The Principles of an Aerodynamic Bike Fit

An aerodynamic ride doesn't always require a new bike or fancy wheels. Here's the foundation...

By FASTER

ArticlesEndurance

4 Tips to Survive Indoor Triathlon Training

Don't ditch that 70-mile bike ride just because it's stormy outside. Learn four tips for sur...

By Roman Mica

ArticlesEndurance

A Brake Drill for Beginning Mountain Bikers

Those new to mountain biking would be best served learning the most efficient way to use the...

By Sean Ahmadi

ArticlesEndurance

The Role of Strength Training in Triathlon

Triathletes are the masters of many disciplines. After all the time spent running, riding, a...

By Mackenzie Lobby

ArticlesEndurance

A Training Plan for the Casual Triathlete

You like sports...all sports. It only makes sense that you'd want to try triathlon, but you ...

By Gale Bernhardt

ArticlesFitness and well-being

The Solution to Doping in Sports

Doping can be found in numerous sports. Active contributor Doug Robertson offers one audacio...

By Doug Robertson

ArticlesFitness and well-being

3 Gravity-Training Moves to Boost Endurance

Gravity training is comparable to Pilates because the equipment looks similar, but it takes ...

By Kat Gunsur

ArticlesEndurance

A Killer Core Stabilization Exercise

Minimize imbalances in your gait by increasing stability in your body. Here's how.

By Karen Redmond, M.S.