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ArticlesFitness and well-being

8 Best Core-Strengthening Exercises for Endurance Athletes

Core strength helps athletes move more efficiently and maintain good form while racing. But ...

By Erik Taylor

ArticlesEndurance

3 Drills to Improve Cycling Efficiency and Pedal Cadence

Whether you're a time trialist who likes to turn big gears or a climber who prefers high cad...

By Marc Lindsay

ArticlesEndurance

Beginner Triathlete Mistakes: How to Avoid Being the Odd Man Out

Use these tips to avoid looking like a new triathlete and save yourself from having to learn...

By Marty Munson

ArticlesEndurance

Bike Buying Guide: What to Consider When Buying a New Road Bike

Is the bike you're thinking of buying the right one for you? Here are four factors to consid...

By Marc Lindsay

ArticlesEndurance

What to Look for in a Good Bike Shop

Are you in search of the perfect bike shop? Consider these tips from our resident expert tak...

By Gale Bernhardt

ArticlesEndurance

How to Train For an Ironman and Still Have a Life

Racing an Ironman takes hours and hours out of your weekly schedule. Here's how to stay marr...

By Roman Mica

ArticlesEndurance

Train to Race: Mountain Bike Racing Advice for Beginners

Try these expert tips from Nina Baum to make the transition from casual mountain biker to ra...

By Michelle Valenti

ArticlesEndurance

Cross-training for Cyclists: 4 Tips to Keep You Fit

Get off the bike and get faster this offseason with these four cross-training tips for cycli...

By Ryan Wood

ArticlesEndurance

4 Tips to Survive Ironman Training

If you plan to participate in an Ironman or long-distance endurance race, you'll have to com...

By Roman Mica

ArticlesEndurance

4 Rules for Setting the Right Race Goals

The pros have the ultimate motivation: a paycheck. What about the amateur athlete? Learn how...

By Roman Mica