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ArticlesEndurance

How Triathletes Taper for an 'A' Race

What goes into the perfect taper? Learn a three-step approach to train with the right fuel b...

By Jay Zacharias

ArticlesEndurance

How Long Does It Take to Lose Your Fitness?

Every cyclist needs time away from the bike to recuperate during the offseason. But in order...

By Gale Bernhardt

ArticlesEndurance

Active City Spotlight: Triathlete's Guide to New York City

Heading to New York City? Here's a guide for triathletes visiting New York that covers train...

By Ryan Wood

ArticlesEndurance

Chris Legh's Tips on Avoiding an Ironman Bonk

Pro triathlete Chris Legh suffered one of the most famous collapses in triathlon history at ...

By Ryan Wood

ArticlesEndurance

How to Jump From Sprint to Olympic-Distance Triathlons

Are you ready to take the big step up to Olympic-distance triathlons? If a sprint tri got yo...

By Gale Bernhardt

ArticlesEndurance

8 Tough Workouts for Your Fastest Sprint Triathlon Yet

If you're serious about a PR at your next sprint triathlon, these eight workouts are intense...

By Karen Buxton

ArticlesEndurance

Bike Review: Cervelo R5

Following the success of the luxurious (and pricey) Cervelo RCA, the popular bike manufactur...

By Jay Prasuhn

ArticlesEndurance

An Introduction to Gear Ratios

One of the first things triathletes need to figure out is how to find the right gears for ce...

By Jim Gourley

ArticlesEndurance

How Much Does Dehydration Affect Performance?

The rules of hydration during exercise are constantly changing. Find out whether dehydration...

By John Hughes

ArticlesEndurance

Booty Power: Why Every Triathlete Should Want a Big Butt

Big butts are more valuable than you think. Learn why a balanced backside will help you run ...

By Marisa Carter