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ArticlesFitness and well-being

How to Fuel Your Training and Avoid Illness During Winter

During cold and flu season, it's especially important for endurance athletes in training to ...

By Sabrina Grotewold

ArticlesEndurance

Lactate Threshold Testing: The Basics

Training according to your lactate threshold isn't just for the pros anymore. Find out why u...

By LAVA Magazine

ArticlesFitness and well-being

Little Black Dress Workout Routine

Whether you're going to family gatherings, big feasts or holiday parties, look and feel your...

By Ashley Lauretta

ArticlesEndurance

Stay Fit in 30 Minutes or Less

Instead of stressing about putting in 60 minutes, try one of these 30-minute swim, bike and ...

By Susan Grant Legacki

ArticlesEndurance

Greg LeMond's Tips to Improve Climbing and Endurance

Whether you want to ride your first century or tackle a big hill, every cyclist is looking f...

By Greg LeMond and Mark Hom

ArticlesEndurance

Review: Cervelo S5

The Cervelo S5 is known for being the fastest bike in the aero road category. Will the upgra...

By LAVA Magazine

ArticlesEndurance

10 Bike-Care Tips for Winter Riding

Keeping your bike clean during winter cycling can be a tricky proposition. Use these tips fr...

By Gale Bernhardt

ArticlesFitness and well-being

How to Restore Your Core and Pelvic Floor Postpartum

If you think kegels are the best way to restore your pelvic floor postpartum, think again. L...

By Sabrina Tillman Grotewold

ArticlesEndurance

2 Cycling Workouts to Keep You Fit

Just because it's cold outside doesn't mean you should stop exercising. Try these two cyclin...

By Susan Grant Legacki

ArticlesEndurance

4 Running Workouts to Stay in Shape This Winter

It can be tough to stay in shape during the winter months. While you aren't able to get out ...

By LAVA Magazine