The biggest barrier to doing a triathlon is most often the swim. Though it can look intimida...

By Angela Vega

Ready to make some big gains on the bike? These 5 exercise will focus on all the main muscle...

By Erik Taylor

To say that there is a "one size fits all" cadence would be like saying there is only one be...

By Carrie Barrett

Start practicing these five habits now so you can get on the road to optimal performance—and...

By John Post, TrainingPeaks

Warming up is usually the first to go when an athlete is short on workout time. Here’s why t...

By Gale Bernhardt

Maybe even more than the bike, your helmet is the most important part of cycling. Learn how ...

By Andrea Tetrault

From wattage gains to increasing bone density, here are our top reasons why all cyclists sho...

By Michael Nystrom

If you’re still looking to improve on the bike, here are a few quick pointers to remember be...

By Marni Sumbal

After a winter of riding in cold weather, or inside on the trainer, your bike needs a little...

By Karen Buxton

Saddle sores and groin problems can quickly sap any desire to get on a bike. Here is some cl...

By Gale Bernhardt