You train hard, eat well and have enough medals to make a knight jealous. But are you functi...

By IRONMAN

School's back in session, and it's time to buckle down on your diet. Try this easy-to-make s...

By Rebeccah Wassner / Athlete Food

Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark 

Proper hydration before, during and after a run is imperative to meeting your goals. Follow ...

By Rebecca Siekmann

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

Stunning views and impressive performances were the highlights of this weekend's 70.3 World ...

By Michael Nystrom

SRAM debuts RED eTap, the company's--and the industry's only current wire-free electronic gr...

By LAVA Magazine

Pair your cardio powerhouse with these bike strength intervals for maximum performance in yo...

By Marc Lindsay