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ArticlesEndurance

How to Build Your Base for Peak Performance

Building a solid base is one of the keys to reaching your potential as a runner. Learn how t...

By Jacquie Cattanach

ArticlesEndurance

Beginners: How Many Races Should You Do?

You've challenged yourself to one triathlon; why not capitalize on your fitness and add more...

By Gale Bernhardt

ArticlesEndurance

How to Excel at the Ironman Swim

With 2500 bodies churning the water around you, there is a lot of chaos during the Ironman s...

By Rich Strauss

ArticlesEndurance

7 Running Experts on the Art of Base Building

Here are seven nuggets of base-building wisdom from some of the sharpest minds in running to...

By Michael Clarke

ArticlesEndurance

5 Tips to Start Training After a Break

Do you have trouble motivating after a long break from training? These tips will help you ea...

By Michael Ricci

ArticlesEndurance

Why Swim Pace Is Important

Triathletes often have one speed in the pool: fast. But pacing is just as important in the w...

By Michael Ricci

ArticlesEndurance

Treadmill Training With Dave Scott

Practice leg turnover and build muscular endurance with this treadmill workout from Ironman ...

By Dave Scott

ArticlesEndurance

So You Wanna Be a Triathlete?

It might not be what you expect but it's more than you could ever imagine. Find out how your...

By Nick Clark

ArticlesEndurance

How to Train the High Elbow Catch in Swimming

Grab hold of more water with every stroke: Here, triathlon coach Marc Evans outlines the key...

By Marc Evans

ArticlesEndurance

What to Do With Your Old Race Bibs, T-shirts, and Medals

Stop throwing your old race numbers, t-shirts, and medals in a junk drawer. Show off your ac...

By Fara Rosenzweig