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ArticlesEndurance

Perfect Pre-Race Day Meal Plan

Take the guesswork out of what to eat the before your next triathlon or endurance race with ...

By Kirsten Korosec

ArticlesEndurance

5 Tips for Female Triathletes

Approaching your triathlon experience from a woman's point of view can be much more rewardin...

By Michelle Valenti

ArticlesEndurance

5 IM 70.3 Nutrition Mistakes to Avoid

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutr...

By Kirsten Korosec

ArticlesEndurance

Your Most Important Pre-Race Meal

Forget the big pre-race pasta dinner. The most important meal 24 hours before your race is b...

By Kirsten Korosec

ArticlesEndurance

How to Handle the Mid-Season Slump

Given the year-round athletic lifestyle of the average triathlete, there comes a time of the...

By Patrick McCrann

ArticlesEndurance

5 Ways to Stay Cool on Race Day

There's simply no way you can race at your peak potential if your body isn't ready for the c...

By Patrick McCrann

ArticlesEndurance

How to Find Time for Triathlon Training When You Have Kids

Having a tough time balancing the demands of family and tri training? Elite age-grouper Sand...

By Michael Clarke

ArticlesEndurance

From the NFL to Ironman

Not many age-grouper triathletes once played quarterback in the NFL. Find out how Terry Nuge...

By Michael Clarke

ArticlesEndurance

Are You Addicted to Endurance Training?

Have you been accused of being obsessed with endurance exercise? pffft! You're just misunder...

By Gale Bernhardt

ArticlesEndurance

The Ideal Heart Rate for Ironman Training and Racing

Learn how to maintain an efficient heart rate that will leave you with solid results at your...

By Michael Ricci