Pre-race butterflies are one thing, but some triathletes have an all-out panic attack before...

By Gale Bernhardt

Understanding where to position yourself while drafting in open water is crucial to maximizi...

By Steven Munatones

Use these tips to avoid looking like a new triathlete and save yourself from having to learn...

By Marty Munson

Racing an Ironman takes hours and hours out of your weekly schedule. Here's how to stay marr...

By Roman Mica

If you plan to participate in an Ironman or long-distance endurance race, you'll have to com...

By Roman Mica

Avoid the drama at the triathlon swim start. Head into the water feeling good with these thr...

By Jay Zacharias

Spice up your running workouts with a little bit of tri. Add a dash of water and some two-wh...

By Nicole Weidensaul

Whether or not you warm up for a sprint-distance race depends on what your fitness level is....

By Gale Bernhardt

The pros have the ultimate motivation: a paycheck. What about the amateur athlete? Learn how...

By Roman Mica

Taking a cue from sprinters, distance runners can improve performance by incorporating inter...

By Mackenzie Lobby