Ready to put your body to the test? Tighten your torso, flatten your abs, and improve full-b...

By Teresa M. Howes

Want a tighter tush? Leaner legs? Firmer thighs? Test yourself and take on this 30-day chall...

By Teresa M. Howes

Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine wit...

By Teresa M. Howes