Some muscles should help with mobility while others should act as stabilizers. These six exe...

By Justin Levine

Are you a frustrated back-of-the-pack swimmer? Speed up your freestyle with these drills.

By Kevin Koskella

Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home...

By Michelle Valenti

The truth is, men still out perform women in most athletic endeavors, but there is one area ...

By Steven Munatones

You can get across the pool, log a decent workout, and even paddle your way through the swim...

By Michelle Valenti

Swim equipment can play an important role in a swimmer's workout. One of the most popular to...

By Frank Sole

You have some fitness, but you're still a beginner. What does it take to train for your firs...

By Gale Bernhardt

Reviewing your race times and analyzing your performance can be tricky. Follow these tips to...

By Eric Kenney