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ArticlesEndurance

What Is a Gait Analysis?

A gait analysis looks at more than just your feet. Find out what goes into an analysis and w...

By Coach Al Lyman

ArticlesSports

How to Improve Your Breathing on the Bike

What can you do to make sure your breathing doesn't hamper your endurance? One former coach ...

By John Howard and Gina Poertner, CHES

ArticlesEndurance

How to Meet Training Partners

Whether you're new to triathlon, new to town or simply need a new crowd, here are six ways t...

By Michelle Valenti

ArticlesEndurance

How to Excel at the Ironman Swim

With 2500 bodies churning the water around you, there is a lot of chaos during the Ironman s...

By Rich Strauss

ArticlesEndurance

7 Running Experts on the Art of Base Building

Here are seven nuggets of base-building wisdom from some of the sharpest minds in running to...

By Michael Clarke

ArticlesEndurance

Why Swim Pace Is Important

Triathletes often have one speed in the pool: fast. But pacing is just as important in the w...

By Michael Ricci

ArticlesEndurance

So You Wanna Be a Triathlete?

It might not be what you expect but it's more than you could ever imagine. Find out how your...

By Nick Clark

ArticlesEndurance

How to Train the High Elbow Catch in Swimming

Grab hold of more water with every stroke: Here, triathlon coach Marc Evans outlines the key...

By Marc Evans

ArticlesEndurance

Swimming Technique: 7 Ways to Improve Your Form

Have you been training your swim like a triathlete, concerned with intensity and volume? Ins...

By Rich Strauss

ArticlesEndurance

How to Periodize Your Training

Create purpose in every season and workout with periodized training.

By Marisa Carter