Increase your mobility in the water and prevent injury with these four yoga poses.

By Laura Waite

If you plan to participate in an Ironman or long-distance endurance race, you'll have to com...

By Roman Mica

Avoid the drama at the triathlon swim start. Head into the water feeling good with these thr...

By Jay Zacharias

Spice up your running workouts with a little bit of tri. Add a dash of water and some two-wh...

By Nicole Weidensaul

Whether or not you warm up for a sprint-distance race depends on what your fitness level is....

By Gale Bernhardt

The pros have the ultimate motivation: a paycheck. What about the amateur athlete? Learn how...

By Roman Mica

Taking a cue from sprinters, distance runners can improve performance by incorporating inter...

By Mackenzie Lobby

Traveling to compete in a triathlon doesn't have to be complicated. Check out our top tips b...

By Mackenzie Lobby

Open-water swimming is a challenging--and sometime intimidating--sport that can offer great ...

By Nicole Morell

Triathletes have many challenges; dealing with misinformation should not be one of them. Her...

By Rod Havriluk