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ArticlesEndurance

5 Drills to Improve Your Swimming

Your swim technique doesn't have to be your weak link in triathlon. Use these five drills to...

By IRONMAN

ArticlesEndurance

Lactate Threshold Testing: The Basics

Training according to your lactate threshold isn't just for the pros anymore. Find out why u...

By LAVA Magazine

ArticlesEndurance

Technique Drills for Triathletes

For triathletes hoping to improve your running, technique drills are a great way to start. H...

By Erik Taylor

ArticlesEndurance

Stay Fit in 30 Minutes or Less

Instead of stressing about putting in 60 minutes, try one of these 30-minute swim, bike and ...

By Susan Grant Legacki

ArticlesEndurance

5 Ways to Perfect Your Stroke From 2 Pro Triathletes

When it comes to becoming a more efficient swimmer, sometimes it's key to press pause on the...

By Sarah Wassner Flynn

ArticlesFitness and well-being

How to Restore Your Core and Pelvic Floor Postpartum

If you think kegels are the best way to restore your pelvic floor postpartum, think again. L...

By Sabrina Tillman Grotewold

ArticlesEndurance

4 Running Workouts to Stay in Shape This Winter

It can be tough to stay in shape during the winter months. While you aren't able to get out ...

By LAVA Magazine

ArticlesEndurance

Why You Need to Study a Triathlon Course Well Before Race Day

Some triathletes forget that one of the most important things to plan for is the event itsel...

By Mackenzie Lobby Havey

ArticlesEndurance

The Science of Running and Pain

New pain science shows how your brain deals with pain when you're injured so you can return ...

By Allan Phillips

ArticlesEndurance

8-Week Swim Program for Triathletes

One discipline that's often overlooked by triathletes is the swim. Try this eight-week progr...

By Marcus Eichhorn