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ArticlesEndurance

The Allure of Swimming in the Open Water

Feeling the constraint of swimming in the pool everyday? Free up your routine and dare to ex...

By Bryan Mineo

ArticlesFitness and well-being

The Minimum Amount You Can Strength Train and Still See Results

Is it even worth it to strength train only one or two times a week? Find out here.

By Greatist.com

ArticlesEndurance

The Way You Breathe Makes All the Difference in Swimming

Mastering the breath while swimming requires attention to detail. These few tweaks in how yo...

By Bryan Mineo

ArticlesEndurance

4 Tips For Your First Triathlon

Whether all you want to do is cross the finish line or you plan to really push yourself, her...

By Susan Grant Legacki

ArticlesEndurance

How to Perfect Your Swimming Kick

It can be overwhelming trying to figure out which swimming mechanics are proper, what is cor...

By Bryan Mineo

ArticlesEndurance

How an Overlooked Body Part Can Hold Back Your Running

Not getting the results you want from your running? The key could be your thoracic spine whi...

By Tawnee Prazak, MS

ArticlesEndurance

5 Tips for Your First Triathlon of the Season

Your goal race isn't the only important event of the year. Learn why your first event, as we...

By Mackenzie Lobby Havey

ArticlesEndurance

How to Be Stress Free in the Open Water

Fear of the open water can cause a lot of pre-race anxiety. Use these tips to de-stress the ...

By IRONMAN

ArticlesEndurance

10 Best Triathlon Cities in the U.S.

From long-time favorites to emerging hubs, here are your triathlon editor's picks for the be...

By Michelle Valenti

ArticlesEndurance

Technique Drills for Triathletes

For triathletes hoping to improve your running, technique drills are a great way to start. H...

By Erik Taylor