Riding slow will make you faster? We break down the LSD theory and whether or not it’s worth...

By Mike Ricci

Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance ...

By Rachel Sturtz

Just like every other discipline, you need to replenish and refuel after a hard swim workout...

By Angela Vega

Interested in training for your first triathlon? Here's a break-down to get started.

By Gale Bernhardt

Learn how to get comfortable in the water and find a rhythm to your breathing, even through ...

By Marty Gaal

Are you being duped by the misconception that long, slow, steady-state aerobic exercise is t...

By Rachel Cosgrove, USAT Level 1, CSCS

From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music co...

By Carrie Barrett

Have you ever seen those super busy yet still super successful triathletes and wondered, “Ho...

By Jen Rulon, TrainingPeaks

What does a training plan six months out from your race look like? Know what to focus on wit...

By Mike Ricci

Quite a few triathletes are reluctant to break away from the comfortable confines of the loc...

By Health News Digest