If you think it's impossible to run fast after the age of 40, you're not doing the right thi...

By Matt Fitzgerald

Trails present new challenges to runners who aren't accustomed to navigating uneven terrain....

By Mackenzie Lobby

From cycling to kickboxing, find out how many calories you burn per hour with this guide.

By Jaylin Allen

Racing is an exciting part of being a runner, but if you're a beginner, which distance shoul...

By Jay Johnson

Get off the bike and get faster this offseason with these four cross-training tips for cycli...

By Ryan Wood

If you plan to participate in an Ironman or long-distance endurance race, you'll have to com...

By Roman Mica

Avoid the drama at the triathlon swim start. Head into the water feeling good with these thr...

By Jay Zacharias

Spice up your running workouts with a little bit of tri. Add a dash of water and some two-wh...

By Nicole Weidensaul

Whether or not you warm up for a sprint-distance race depends on what your fitness level is....

By Gale Bernhardt

Taking a cue from sprinters, distance runners can improve performance by incorporating inter...

By Mackenzie Lobby