Whether you, your better half, someone in your family or one of your friends is a surfer, th...

By Christina Scannapiego - Active.com

Some suggest muscles need 48 hours or more to recover from exercise, but there might not be ...

By Greatist.com

Wind? Rain? No problem! Strategies for keeping your head above water when the unexpected hit...

By IRONMAN

The Misfit Flash has joined the fitness tracker party, and with an affordable price and a ve...

By Hunter Hewitt

Van Der Merwe is rebuilding her body and growing the triathlon program at the AASA after bei...

By LAVA Magazine

An IRONMAN is as much a mental game as a physical one, and feeling burnt out after a race is...

By Michael Nystrom

No matter the distance of your next race, use these three swim workouts to focus on mechanic...

By Bryan Mineo

Having a hard time juggling triathlon training with parenting duties? Take advice from someo...

By Michael Clarke

Are you an avid half-distance triathlete, but the thought of 140.6 miles makes you shake in ...

By IRONMAN

Sports are a great way for kids to stay physically active. Ask yourself these five questions...

By Angela Bekkala