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ArticlesEndurance

Blind Triathlete Michael Somsan Fulfills a Lifelong Vision with Kona IRONMAN Finish

Triathlete Michael Somsan was blinded by a gunshot to the head in 1995, but racing gave him ...

By Danny Woodward

ArticlesEndurance

What’s the Difference Between Rest and Recovery?

We admit it—it’s hard to convince us runners to take a break from training. But a solid peri...

By Amanda Casanova

ArticlesEndurance

An Argument for High Intensity, Low Volume Swim Training for Triathletes

Simply going through the motions in the pool may not be yielding the time and fitness gains ...

By Tim Floyd

ArticlesFitness and well-being

Run to Be a Better Youth Basketball Player

Running isn't just for endurance buffs. A bit of cardio and sprint training will boost just ...

By Mackenzie Lobby Havey

ArticlesEndurance

A Simple Marathon Training Plan for Beginners

This simple marathon training plan lays out an intelligent beginners approach to the final f...

By Pete Rea

ArticlesFitness and well-being

3 Ways to Become an Olympian

It's been a long road for the Olympic athletes representing their countries in Brazil. Use t...

By Joe Decker

ArticlesEndurance

Lessons Learned From Completing 14 Iron-Distance Races

Familiar to iron-distance finishers and valuable to rookies, keep these 9 points in mind to ...

By Karen Buxton

ArticlesEndurance

Fitness, Technique and Open Water: The Triathlon Swimming Pyramid

Refocusing your swim workouts and setting specific goals in the pool can reap dividends come...

By Bryan Mineo

ArticlesEndurance

Mark Allen's Tips to Becoming a Runner

Reach the next level of your running potential by focusing on foot strike, cadence, terrain,...

By LAVA Magazine

ArticlesEndurance

How to Nail Your Pre-Race Preparations

Training is done and it's time to execute, but your pre-race preparations make or break race...

By Jim Vance, Triathlon 2.0