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ArticlesEndurance

Why You Should Break the Rules to Swim Fast

Have you been swimming the same speed for years? Here's how to shake things up and swim your...

By Gale Bernhardt

ArticlesEndurance

2 Swim Sets to Help Increase Your Speed in the Water

Triathletes need the ability to settle into a steady pace and swim a long distance during a ...

By Gale Bernhardt

ArticlesFitness and well-being

4 Low-Impact Cardio Alternatives When You Need A Break From HIIT

Maintain your fitness with a routine that includes low-impact, high-burn exercise options wh...

By Stephanie Smith

ArticlesEndurance

The Best Turkey Trots to Run This Thanksgiving

Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a r...

By ACTIVE.com

ArticlesSports

The Pros and Cons of Team and Individual Sports for Kids

With so many sports for kids to choose from, it's hard to know where your child will excel. ...

By Beth Swanson

ArticlesEndurance

How to Approach Recovery After a Target Race

Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness

ArticlesEndurance

How to Listen to Your Body to Avoid Injury

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

ArticlesEndurance

The Benefits of Swim-Run Workouts

The bike-run workout is a staple workout for most triathletes, but there's another brick tha...

By Sean Leenaerts

ArticlesFitness and well-being

10 Realistic Ways to Stay Healthy and Feel Your Best on Vacation

Say no to desserts? Hit the hotel gym every morning? We have a better way.

By Jackie Veling

ArticlesEndurance

A Training Schedule for Marathon Beginners

Want to run 26.2 miles? Try this training schedule for beginners for race-day success.

By David Jeter, MPT, CMPT