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ArticlesEndurance

Recipe: Make Rice Cakes for Your Next Ride

A fantastic pre-, mid-, and post-snack for your next ride. Find out how to make one of these...

By Matthew Rabin & Robert Hicks

ArticlesFitness and well-being

8 Absurd Kids' Personas to Watch out for on the First Day of School

When it comes time to drop your kid off for the first day of school, keep an eye out for the...

By Scott Brown

ArticlesEndurance

Athlete Food: The Dragon Fruit Smoothie Bowl

Pitaya (aka dragon fruit) not only looks pretty and tastes good, but it's high in antioxidan...

By Rebeccah Wassner / Athlete Food

ArticlesFitness and well-being

NFL Linebacker James Harrison Takes Away Sons' Participation Trophies

Steelers' linebacker James Harrison wants sons to "EARN a real trophy."

By Scott Brown

ArticlesEndurance

Supplement Plan for Riding (Infographic)

You wouldn't ride your bike without a helmet, so you definitely shouldn't go on a century ri...

By Matthew Rabin & Robert Hicks

ArticlesEndurance

Open Water Sighting: What You Need To Know

An efficient swim course can yield faster swim splits. These tips will help you develop sigh...

By Bryan Mineo

ArticlesEndurance

Ask A Coach: Why Do My Feet Fall Asleep?

TriDot coach John Mayfield dissects why your feet may be falling asleep on the bike.

By John Mayfield

ArticlesFitness and well-being

Drill of the Week: Football Stop Route for Kids

This week's drill is the stop route, brought to you by CoachUp.com.

By CoachUp.com

ArticlesFitness and well-being

8-Year-Old with Cerebral Palsy Completes Triathlon, Makes You Feel Totally Lazy

Inspirational 8-year-old with cerebral palsy completes first triathlon in England.

By Scott Brown

ArticlesFitness and well-being

Athlete Food: The Protein Power Bowl

Running low on time or too tired to cook? Try this stove-free bowl for a high-protein and nu...

By Rebeccah Wassner / Athlete Food