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ArticlesEndurance

The Best Pre-Race Nutrition

Avoid the bonks, the cramps and the bloats by following these tips and ideas for the perfect...

By PezCycling News

ArticlesFitness and well-being

Keep Kids Healthy on the Go With the ACTIVEkids App

Get local activities tailored to your child’s interests, along with drills, advice and recip...

By Scott Brown

ArticlesEndurance

The State of Running: What Do You Have in Common with the Average Runner?

Running USA’s annual survey shows Americans run 20 miles per week, tend to stick to their fa...

By Kolby Paxton

ArticlesEndurance

Tips to Make Running Feel Easier

If you find yourself lagging on every run, consider these tweaks to your approach towards ru...

By Dorothy Beal

ArticlesSports

6 Tips for Cheerleading Tryouts

Use these tips to calm your child’s nerves so he or she can have a successful experience at ...

By Jen Retter

ArticlesSports

Batting Helmet Buying Guide

Baseball and softball can be dangerous sports to play, but buying and using the proper equip...

ArticlesSports

Tips for Youth Athletes from Team USA

Team USA athletes and coaches offer advice for youth athletes on everything from training to...

By Scott Brown

ArticlesFitness and well-being

Run to Be a Better Youth Basketball Player

Running isn't just for endurance buffs. A bit of cardio and sprint training will boost just ...

By Mackenzie Lobby Havey

ArticlesSports

9 Olympic Sports We Wish They’d Bring Back

The Olympics always bring out great stories of the triumph of the human spirit and celebrati...

By Scott Brown

ArticlesEndurance

Strength Training Exercises to Prevent Common Triathlon Injuries

The majority of overuse injuries can be prevented by incorporating a single 45-minute streng...

By Erik Taylor