There’s a growing trend of older distance runners who continue to find remarkable success ev...

By Danny Woodward

This enjoyable, easy interval workout can make runner’s of any level both fitter and faster.

By Rashelle Brown

Improve your overhead technique with this instructional video from OTI Instructor Nadim Naser.

By Florian Meier

Coach Begley takes the culmination of her life’s work and shares her world-class tips to hel...

By Jennifer Fox

From kimchi to kumquats, these tart foods will fire up your energy levels, whip your immune ...

By Nicole Reino • Active.com

Dallas houses some of the best play and activity areas in the country. Here are some of the ...

By Joan Hodges 

Check out one of the videos from OTI's new "More Serve Power In 5 Minutes Per Day" program b...

By Florian Meier

Just because baseball season is over doesn't mean you have to put off practicing until sprin...

By CoachUp.com

Learn how this non-profit organization is helping girls across the country learn to believe ...

By Kimberly Truesdell

When cold weather creeps in, tennis players must dress the part and change their game. Here ...

By Scott Baker