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ArticlesFitness and well-being

11 Sour Foods That Boost Endurance and Power

From kimchi to kumquats, these tart foods will fire up your energy levels, whip your immune ...

By Nicole Reino • Active.com

ArticlesFitness and well-being

7 Fun Places to Keep Kids Active in Dallas

Dallas houses some of the best play and activity areas in the country. Here are some of the ...

By Joan Hodges

ArticlesSports

How to Improve Your Racket Drop

Check out one of the videos from OTI's new "More Serve Power In 5 Minutes Per Day" program b...

By Florian Meier

ArticlesSports

Fundamental Offseason Baseball Drills

Just because baseball season is over doesn't mean you have to put off practicing until sprin...

By CoachUp.com

ArticlesEndurance

5 Things to Know About Girls on the Run

Learn how this non-profit organization is helping girls across the country learn to believe ...

By Kimberly Truesdell

ArticlesSports

5 Tips for Playing Tennis in Cold Weather

When cold weather creeps in, tennis players must dress the part and change their game. Here ...

By Scott Baker

ArticlesSports

What to Look for in a Gymnastics Program

From certified coaches to properly maintained equipment, make sure you’re asking the right q...

By Angela Bekkala

ArticlesEndurance

Should Triathletes Count Calories?

Two educated perspectives on whether active athletes need to worry about their daily totals.

By IRONMAN

ArticlesSports

Myelin Sheath: The Science Behind Muscle Memory

Is muscle memory real, or just a cliché coaching phrase? Take a look at the science that pro...

By Kenneth D. Taylor

ArticlesFitness and well-being

3 Ways to Avoid Athlete Burnout

Help your youth athlete stay in love with their favorite sport by taking these steps to make...

By CoachUp.com