From wetsuit-legal swims to on-course Coca-Cola, it’s easy to please a triathlete.

By Elizabeth Grimsley

Ditch static stretching for these nine dynamic exercises that warm up the whole body for act...

By Angela Bekkala

The best sports teams are made up of players who work together—these five tips will make you...

By Kyle Ohman

Once you find the right partner and have worked on the serve and return, it's time to talk a...

By Nick Bollettieri

Dressing appropriately for a spring run can be tricky, but we’ve got you covered with a comp...

By ACTIVE.com

OTI Instructor Ean Meyer shows you the most important technical aspects of a great drop shot.

By Florian Meier

When it comes to figuring out youth soccer formations, it pays to keep it simple. Put your p...

By Coach V

While California’s national parks, vineyards, beaches and Hollywood landmarks might be top o...

By Mark Bauer

Are you preparing for your first race? Follow these tips to arrive at the starting line read...

By Rashelle Brown

Having good balance on your serves depends a lot on your toss. Learn how to improve just that.

By Florian Meier