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ArticlesEndurance

Is Poor Nutrition Eating Your Performance?

Nutrition is a key component of training and racing, but the importance of timely, proper fu...

By Carrie Barrett

ArticlesSports

3 Ways to Mentally Dominate Your Opponent

Learn the simple techniques used by the pros to not just overpower their opponents physicall...

By Allen Fox, Ph.D.

ArticlesFitness and well-being

Strength Training Guidelines for Kids of All Ages

Is strength training safe for kids? Of course it is! But as with every activity, there are ...

By Angela Bekkala

ArticlesSports

How to Hit Your Forehand Like Roger Federer

Play tennis like one of the best! Learn to hit a forehand like 18-time Grand Slam winner Rog...

By Florian Meier

ArticlesEndurance

3 Ways to Heat Acclimatize When You Live in a Cold Climate

Heat is one race factor that is often underestimated, but it’s also one you can plan and tra...

By Ravi Dighe, TrainingPeaks

ArticlesSports

Rim Height and Ball Size: A Guide for Young Basketball Players

Let's face it, kids want to score when they're playing basketball. Adjusting the rim height ...

By Brian Kendall

ArticlesEndurance

26.2 Things I Learned from the Boston Marathon

A first-time Boston Marathon finisher recounts the 26.2 invaluable lessons he learned from H...

By Danny Woodward

ArticlesEndurance

The Best New Nutrition Products for Cyclists

Whether you eat paleo, gluten free, Whole30, or simply for taste or performance, there’s a n...

By Bicycling

ArticlesSports

3 Fun Baseball Drills For Kids

These baseball drills allow kids to have fun while learning essential skills.

By Baseball Tutorials

ArticlesEndurance

How to Know if Your Cycling Habit Has Become an Addiction

Like any quality drug, cycling provides an immediate rush of feel-good chemicals to the brai...

By Jim Dolan