Whether your teen wants to gain speed or strength for sports, or simply feel more confident ...

By Nikki Chavanelle

OTI Instructor and movement guru Florian Meier demonstrates a key concept for great movement.

By Florian Meier

Learn five components of a powerful, accurate serve that you can start working on today.

By Paul Gold

Is knee pain keeping you from riding as much as you'd like? Try these four simple fixes to p...

By Marc Lindsay

Physical ability is only one consideration when deciding which distance is right for you. As...

By Carrie Barrett

Including both solo and group activities, these after school options can build confidence, t...

By Scott Brown

Women's rugby is booming, and the game can offer an empowering experience for middle and hig...

By Lisa Petty

Of the three disciplines in triathlon, swimming is the most difficult and critical to master...

By Jesse Kropelnicki

Triathlon introduces you to a community of quirky individuals. These 10 you will certainly r...

By Andrea Tetrault

Just 30 minutes of exercise can boost attention and mood, and these activities are perfect f...

By Angela Bekkala