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ArticlesFitness and well-being

Full-Body Conditioning Exercises for Kids

These conditioning exercises help build endurance, balance, agility and coordination while s...

By Angela Bekkala

ArticlesFitness and well-being

14 Things Only Parents of Sporty Kids Understand

Drive a rolling locker room? We feel you. Check out these hilariously frustrating things tha...

By Dorothy Beal

ArticlesEndurance

2 Top Swim Workouts for Triathletes

Try these two workouts, specifically tailored for triathletes, to improve and prepare for yo...

By Gale Bernhardt

ArticlesEndurance

The Perfect IRONMAN 70.3 Taper Plan

Nail the IRONMAN 70.3 taper with these tips and key workouts for preparing your body and min...

By Andy Kirkland, Training Peaks

ArticlesSports

What Kids Can Learn from American Ninja Warrior

Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lesso...

By Sara Lindberg |

ArticlesEndurance

Every Triathlete Can Relate to These Annoying Swim Problems

For many triathletes, swimming is a learned sport. From cold water to forgetting equipment, ...

By Michael Nystrom

ArticlesSports

5 Yoga Moves for Football Players

These top five yoga poses will help football players improve flexibility, breathing and focus.

By Gwen Lawrence

ArticlesSports

Tennis Footwork Tip: Double Rhythm Move for Short Balls

OTI Instructor Gregg le Sueur demonstrates the proper footwork when moving forward to a shor...

By Florian Meier

ArticlesSports

This 5-Step Tennis Warm-up Can Take Your Game to the Next Level

The tennis warm-up is among the most misunderstood elements of the sport. Here's how to give...

By Kirsten Korosec

ArticlesFitness and well-being

Don't Sweat It: Tips for Tackling Body Odor in Kids

There comes a time when every adorable child no longer smells like rainbows and rose petals....

By Angela Bekkala