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ArticlesFitness and well-being

How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless

Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’...

By Beth Swanson

ArticlesEndurance

A 10-Week Plan to Run 5K for Beginning Runners

That 3.1 goal is well within your reach.

By David Camire

ArticlesEndurance

4 Tips to Master Your Breathing Technique During the Swim

Until breathing during the swim becomes routine, effective focus on other aspects of your st...

By Terry Laughlin

ArticlesSports

11 Fun Basketball Games for Kids Besides H-O-R-S-E

No matter your child's skill level or shooting ability, he or she is sure to have fun playin...

By Brian Kendall

ArticlesSports

7 Tips for Volleyball Tryouts

Shake off that summer rust and get ready to make the team with these tips for volleyball try...

By Jen Retter

ArticlesFitness and well-being

What is Tabata Training?

Short on time or need a change of pace? Learn what tabata training is and how you can get a ...

By Fara Rosenzweig

ArticlesSports

11 Inspiring Reasons to Watch the 2018 Winter Olympic Games with Your Kids

This year’s Olympics begin February 8 in PyeongChang, South Korea, and if there was ever a t...

By Kim Dinan

ArticlesSports

6 Indoor Softball Drills

Don’t let cold weather keep you from practicing during the off-season. Try these indoor dril...

By Softball Spot

ArticlesEndurance

The Secret Super Veggie That’s Ideal for Runners

This might make you think about the humble potato in a whole new way.

ArticlesSports

The Most Inexpensive Sports for Kids

Youth sports don’t have to cost an arm and a leg! Check out our list of the least expensive ...

By Sara Lindberg |