OTI Instructor Ean Meyer explains the important drop step that you need to get to the ball f...

By Florian Meier

If you're lacking energy on the tennis court, you might be able to turn your match around wi...

By Suzanna McGee

A smart offseason paves the way for a great race season. Prepare for your best year yet with...

By Gale Bernhardt

Check out our favorite ways to enjoy the wonder of winter, beyond the typical (and often exp...

By Beth Swanson

If school, sports or something else is stressing your kid out, try these methods to help the...

By Beth Swanson

Covering basics and beyond, keep these lists handy when you head out on your next family cam...

By Kim Dinan

I hated running until I realized I was doing it wrong. Don't learn the hard way--love it now.

By Jenny Hadfield

Has your performance plateaued? Is running causing more stress? Then it's time to reevaluate...

By Theresa Juva-Brown

The most missed shot in the game is the return of serve. Don't make these mistakes.

By Frank Giampaolo

In this video, OTI Instructor Nadim Naser will teach you how to properly position your feet ...

By Florian Meier