Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

Runner's trots, chafing, that time of the month—you know these running problems all too well...

By Jenny Hadfield

If you’ve ever wondered what kinesio tape does and whether you could benefit from using it, ...

By Rashelle Brown

What does it take to push beyond a century ride and do a double metric or double century? Th...

By John Hughes

When you jump in the pool, what kind of workout should you expect? From freestyle to butterf...

By Ryan Wood

If you aren't exactly sure about what, when or how to replenish your body's waning fuel stor...

By Rashelle Brown

Don't let persistent heel pain thwart your running goals. Fight back with these nine coping ...

By Sabrina Grotewold

Parents at all stages often find themselves slacking on a fitness routine and unsure how to ...

By Sara Lindberg

Keeping the kiddos busy this summer can be totally free.

By Jackie Veling

In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has lea...

By Ryan Wood