Weight loss can be beneficial, but when a cyclist takes things too far, those benefits turn ...

By Lori Nedescu, MS RD CSSD

Whether it's tummy troubles, sheer exhaustion or uncomfortable cramps, you can eat smart to ...

By Betsy Noxon

With Halloween just a few days away, use these homemade ideas to outfit your kids with costu...

By Angela Bekkala

Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a r...

By ACTIVE.com

Whether or not you live somewhere with true winter weather, these ice rink sports are a grea...

By Beth Swanson

Function is the most important aspect of running gear, but that doesn't mean you can't look ...

By ACTIVE.com

Biomechanics is the science and study of movement. Learn the four main areas runners can foc...

By Pete Rea, ZAP Fitness

Some foods provide nothing but empty calories while others dehydrate you. If you want to ach...

By Maria Connor

It never hurts to have some fun food ideas for movie nights, family dinners or creative kids...

By Rachel Pinn

How long should my warm-down be? What should I eat? How much should I drink? How long should...

By Matthew Rabin & Robert Hicks