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ArticlesFitness and well-being

How to Calculate Your Training Heart Rate Zones

The key to getting results is elevating your heart rate into the correct training zone, so e...

By John Bobalik

Articles

The Real Reason You Should Warm Up

Warming up is usually the first to go when an athlete is short on workout time. Here’s why t...

By Gale Bernhardt

ArticlesEndurance

Could a Plant-Based Diet Be Beneficial to Runners?

There are many negative myths surrounding vegetarianism and athletes, but the science tells ...

By Kim Dinan

ArticlesFitness and well-being

10 Crazy Cool Sports Facts for Kids

Do you have a future athlete, sports statistician or coach on your hands? Blow their mind wi...

By Beth Swanson

ArticlesFitness and well-being

How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless

Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’...

By Beth Swanson

ArticlesEndurance

A 10-Week Plan to Run 5K for Beginning Runners

That 3.1 goal is well within your reach.

By David Camire

ArticlesEndurance

4 Tips to Master Your Breathing Technique During the Swim

Until breathing during the swim becomes routine, effective focus on other aspects of your st...

By Terry Laughlin

ArticlesSports

11 Fun Basketball Games for Kids Besides H-O-R-S-E

No matter your child's skill level or shooting ability, he or she is sure to have fun playin...

By Brian Kendall

ArticlesSports

7 Tips for Volleyball Tryouts

Shake off that summer rust and get ready to make the team with these tips for volleyball try...

By Jen Retter

ArticlesFitness and well-being

What is Tabata Training?

Short on time or need a change of pace? Learn what tabata training is and how you can get a ...

By Fara Rosenzweig