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ArticlesEndurance

10 Things All Cyclists Should Do Before Bed

Having a bedtime routine can not only prevent cycling-related injuries, but it can also save...

By Michael Nystrom

ArticlesEndurance

Quick and Easy Dinner Options for Cyclists

The struggle is real when it comes to getting a healthful meal on the table for dinner. This...

By Lori Nedescu, MS RD CSSD

ArticlesEndurance

What Cyclists Can Learn From the Pros About Nutrition

How do Tour de France riders survive a grueling, month-long cycling race nutritionally and w...

By John Hughes

ArticlesEndurance

2 Swim Sets to Help Increase Your Speed in the Water

Triathletes need the ability to settle into a steady pace and swim a long distance during a ...

By Gale Bernhardt

ArticlesEndurance

How to Prevent Thigh Muscle Cramps

What are some of the causes and ways to prevent debilitating thigh cramps?

By Gale Bernhardt

ArticlesEndurance

4 Ways to Relieve Burning Feet

Try these four simple steps to take the pressure off swollen, burning feet.

By Marianne McGinnis

ArticlesEndurance

The Dangers of Underfueling

Weight loss can be beneficial, but when a cyclist takes things too far, those benefits turn ...

By Lori Nedescu, MS RD CSSD

ArticlesEndurance

Food Fixes for Running Issues

Whether it's tummy troubles, sheer exhaustion or uncomfortable cramps, you can eat smart to ...

By Betsy Noxon

ArticlesFitness and well-being

Easy DIY Halloween Costumes for Kids

With Halloween just a few days away, use these homemade ideas to outfit your kids with costu...

By Angela Bekkala

ArticlesEndurance

The Best Turkey Trots to Run This Thanksgiving

Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a r...

By ACTIVE.com