Triathlon can be an expensive sport. Here's how to race at your best on a shoestring budget.

By Michael Nystrom

With so many sports for kids to choose from, it's hard to know where your child will excel. ...

By Beth Swanson

Shin pain doesn't always mean you have shin splints. Here are some conditions that are mista...

By Marlene Cimons

We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate whe...

By Angela Bekkala

It's no doubt football season is full of thrills, but losing your weekend exercise to endles...

By Jennifer Fox

Runner’s knee is commonly caused by muscular imbalance, poor form, or overuse. Learn how to ...

By Mackenzie Lobby

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

Runner's trots, chafing, that time of the month—you know these running problems all too well...

By Jenny Hadfield

If you’ve ever wondered what kinesio tape does and whether you could benefit from using it, ...

By Rashelle Brown

What does it take to push beyond a century ride and do a double metric or double century? Th...

By John Hughes