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ArticlesEndurance

Why I Run: An Essay from a Marathon Maniac, Ultramarathoner and 50 States Club Member

One runner shares his journey from first-time marathoner to running 26.2 in all 50 states—an...

By Jose Maria H. Gabriel, MD

ArticlesEndurance

How to Avoid Bonking

Why we bonk is pretty understood, and there are simple ways to prevent a failed workout or r...

By Lori Nedescu, MS RD CSSD

ArticlesEndurance

Get Patriotic at a Fourth of July Race

Celebrate your health and our country's independence at one of these red, white and blue Fou...

By Erica Schuckies

ArticlesFitness and well-being

6 Unconventional Workouts to Try This Summer

Ditch the free weights and forget the treadmill. These six activities will get you away from...

By Sarah Harris

ArticlesFitness and well-being

What You Need to Recover After a Workout

Below you'll find five exercises that help you wind down after a workout and promote healthy...

By PRO Compression

ArticlesFitness and well-being

Adolescent Athlete Fueling Needs

Nutrition is a vital but often overlooked component of developing athletes, especially in ad...

By Lori Nedescu, MS RD CSSD

ArticlesEndurance

5 Summer Running Essentials

These must-have products will help you survive summer's sweltering heat.

By Emilia Benton

ArticlesEndurance

How to Get Through a Race That's Gone Wrong

Maybe your goggles leak, you get a flat on the bike or you feel like you're overheating on t...

By Greg Kaplan

ArticlesFitness and well-being

Funny Tweets for Busy Sports' Families

We're glad our kids have the opportunity to play sports, but we're still hoping for rain.

By Amy Flory

ArticlesEndurance

Common Triathlon Terms Demystified

A helpful glossary of some common and not-so-common terms used when discussing multisport tr...

By Greg Kaplan