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ArticlesEndurance

What to Expect for the Triathlon Events in Tokyo 2020

From a new triathlon race format, to an exciting Olympic and Paralympic triathlon course, he...

By Michael Nystrom

ArticlesFitness and well-being

Is Intermittent Fasting Beneficial for Athletes?

Proponents of intermittent fasting tout its benefits—from weight loss to blood sugar control...

By Megan Harrington

ArticlesEndurance

10 Summer Training Tips for Beginner Runners

What once felt like an easy pace can now feel like you are running in mud thanks to high tem...

By Angela Bekkala

ArticlesEndurance

Tips All Runners Should Remember

The benefits of constantly reiterating the same talking points over and over are invaluable.

By Pete Rea, ZAP Fitness

ArticlesEndurance

7 Fun Kid-Friendly Races

Many standard 5Ks offer a shorter-distance option for kids, but these races are some that of...

By Emilia Benton

ArticlesEndurance

Our Favorite Triathlon Gear Right Now

Summer's here. Bring on the new swim-bike-run gear!

By Michael Nystrom

ArticlesFitness and well-being

5 Fit Food Trends You Should Know About

We're diving into five food trends currently affecting the fitness world and taking a look a...

By Lori Nedescu, MS RD CSSD

ArticlesFitness and well-being

Children’s Nutritional Concerns to Be Aware Of

Providing healthy, balanced meals is a priority of most families. However, having an active ...

By Lori Russell

ArticlesFitness and well-being

Brilliant Car Organization Ideas

A clean car is often just a dream, so keeping it organized and stocked with essentials is th...

By Amy Flory

ArticlesEndurance

Beginner's Long Run Fueling Guide

Coach Elizabeth takes you through all details of how to fuel before, during and after your run.

By The Run Experience