Whether your child is participating in sports for fun or for a serious athletic future, gett...

By Lori Russell

Cycling is a low impact way to expend calories with less risk of injury to the body. But los...

By Lori Russell

While you may not be able to train for a marathon (right now, anyway!), there are still plen...

By Megan Harrington |

From the pre-race expo to the finishing chute, here's how to manage crowds on race day.

By Michael Nystrom

From the day you click submit on the race registration page until the moment you cross the f...

By Megan Harrington |

Whether it is nourishing dishes for team potlucks, fun snacks for team camps, or fuel for co...

By Lori Russell

Take a look at how one high-level athlete fuels her day from start to finish.

By Lori Russell

Women have special bike fits, shoe designs and race categories, so it only makes sense that ...

By Lori Russell

You can prepare for extremes and still excel in challenging conditions.

By Greg Kaplan,

Mornings are tough. Use these tips to promote healthy sleep patterns and make mornings easie...

By Michael Nystrom