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ArticlesFitness and well-being

11 Educational Board & Card Games the Whole Family Will Enjoy

Watch your kids grow and learn (while having fun too!) with these family-friendly games.

By Natalie Hay

ArticlesFitness and well-being

Puberty Books Your Kids Will Actually Read

Books allow kids to process information at their own speed and use the diagrams and photogra...

By Amy Flory

ArticlesEndurance

What Is a Velodrome?

Hey look, another left turn!

By Michael Nystrom

ArticlesEndurance

How to Determine Your Race Weight

While losing weight is a goal for many athletes, race weight takes that notion to the next l...

By Lori Russell, MS RD CSSD

ArticlesEndurance

How to Tell When You Need to Replace Your Triathlon Wetsuit

Let's say you've purchased a triathlon wetsuit, and you've used it for a few seasons of open...

By Michael Nystrom

ArticlesEndurance

A 3-Day Meal Plan for Triathletes

While attention might be paid to what is consumed to fuel the individual training performanc...

By Lori Russell

ArticlesEndurance

How to Troubleshoot GI Issues

Running is hard for your body, and that impact and jostling does not exclude your stomach. D...

By Lori Russell

ArticlesFitness and well-being

How to Troubleshoot Why You're Hungrier on Rest Days

Ever notice how you can eat what you need to on heavy training days, but when it comes to th...

By Lori Russell

ArticlesEndurance

A 3-Day Meal Plan for Cyclists

It isn't just about what you eat on the ride that matters.

By Lori Russell

ArticlesEndurance

How to Troubleshoot Why You're Bonking

Once you bonk, you know it is something you never want to experience again, but to effective...

By Lori Russell