Find out how the fastest duathletes maintain their impressive bike and run paces to win a race.

By USA Triathlon Magazine

Milk could be the secret boost your training was looking for.

By Laura Williams

It's rare in soccer, but a player who can do a flip throw gives their team a big advantage. ...

By Ryan Wood

From team sports to fitness classes, teach your children how to have fun while staying active.

By Judi Sheppard Missett

Be smart about how you ramp up your long runs this marathon season with these tips.

By Jacquie Cattanach

Need a reliable way to work on long snapping? These four practice drills work on accuracy, p...

By Joe Bouffard

What does it take to be a long snapper? Here's a detailed breakdown of the position and what...

By Joe Bouffard

Are eggs a good breakfast option for soccer players? The short answer is yes! Find out what ...

By Nancy Clark, RD

Pop Warner football has strict rules to prevent kids from going up against significantly big...

By Ryan Wood

If you're ever faced with illness during a race, how do you know when to call it quits? Shou...

By Gale Bernhardt