A common question for new players joining USTA League is "what level of play do I sign up fo...

By USTA.com

Learn the secret to putting the pressure on your opponent's serve with these tips on success...

By Dennis Van der Meer

Follow these tips on how to make your serve your biggest weapon.

By Dennis Van der Meer

USTA Player Development recently announced that it has hired Stanford Boster as a USTA Natio...

By USTA.com

It's Breast Cancer Awareness Month. Have you bought your pink bra?

By Vanessa Rodriguez, R.H.N.

After anger, excuse-making is probably the most widespread method of escape from the stress ...

By Allen Fox, Ph.D.

All of us play best somewhere between the extremes. The trick is to figure out what level yo...

By Allen Fox, Ph.D.

Strengthen your lower legs with these foot box exercises.

By Kate Allgood, MAT, CSH

Try these iPhone adventure apps to guide you through your next trail run, hike, camping trip...

By Christina Scannapiego

Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world champions...

By Matt Fitzgerald