Before you hit the slopes this winter, add these yoga moves to your workout routine to preve...

By Lynn Burgess

Learn how to train through your injuries with these cross-training tips.

By Matt Fitzgerald

Dennis Van der Meer, known as the "pro's pro," has taught more people how to play and teach ...

As one of the most important strokes in tennis, practicing these service games on a regular ...

By Ini Ghidirmic and West Nott

Learn the simple techniques used by the pros to not just overpower their opponents physicall...

By Allen Fox, Ph.D.

Build strong hip muscles and help relieve sciatica pain with this simple exercise for tennis...

By Suzanna McGee

Find out how to keep your next overhead return in-bounds and out of the net.

By Dennis Van der Meer

Learn how to protect your shoulders with this advice.

By Alana Brager

Do you have a weight loss goal that seems just out of reach? Nail it down for good with thes...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Start the day off right with a nutrient-rich breakfast that's both delicious and easy to pre...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN