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ArticlesSports

How to Improve Footwork for Junior Players

Conventional methods for footwork often results in clumsiness without any added speed. Oscar...

By Oscar Wegner

ArticlesSports

The Fundamentals of Return of Serve

If you can't break when receiving serve, you're in for a very long day. Here's how to take a...

By Nick Bollettieri

ArticlesEndurance

Can Music Make You a Better Runner?

Do you run with music? Find out what the studies say about listening to music on the run and...

By Matt Fitzgerald

ArticlesOutdoors

Yoga for Skiers and Snowboarders: 4 Post-Hill Stretches

Resting, restoring and rejeuvenating your legs after any snow sport is important to preventi...

By Christina Scannapiego

ArticlesSports

Mental Strength is More Than Just Good Focus

Too many times players assume a lack of focus is the cause for mental mistakes. Addressing t...

By Patrick J. Cohn, Ph.D.

ArticlesSports

The Importance of Serves and Returns

If you can't serve and you can't return, you can't play. It doesn't matter how well you hit ...

By Nick Bollettieri

ArticlesSports

Working Smart: The Secret to Tennis Success

To be successful you must work towards your goals with your eyes wide open. Hard work is hel...

By Allen Fox, Ph.D.

ArticlesFitness and well-being

Yoga Poses to Prevent the Top Sports Injuries

From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn ...

By Gwen Lawrence

ArticlesFitness and well-being

6 Nutritional Resolutions for a Healthy New Year

The year is coming to an end. Have you made your nutritional resolution? Here are six to pic...

By Karen Toews

ArticlesSports

7 Benefits of Better Footwork

Here are seven great reasons why you need to start working on your tennis footwork today.

By Paul Gold