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ArticlesSports

A Sample Practice for Young Lacrosse Players

Young players new to lacrosse need reliable coaching to start their careers right. Here is a...

By Coach Gafner

ArticlesSports

5 Ways to Beat the Serve and Volley

Here are five tactics you can use the next time you come across a serve-and-volley opponent.

By Ini Ghidirmic and West Nott

ArticlesEndurance

Periodization: The 4 Phases of Training

Have you ever heard that you need to "periodize" your triathlon training? Here, Active Exper...

By Gale Bernhardt

ArticlesSports

7 Ways to Attack a Weak Second Serve

Being aggressive and taking control of the point from the return of serve will increase your...

By Scott Baker

ArticlesFitness and well-being

Why Are Carbs Important?

What role do carbohydrates play in your physical and mental training? For athletes, a carb-r...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesEndurance

Girl Talk: Embarrassing Running Problems

From period mishaps to runner's trots, running can cause some embarrassing issues. Here's ho...

By Women's Running

ArticlesSports

10 Elements of a Perfect Freestyle Stroke - Part 2

Part 2 of the top 10 things to concentrate on (not at once!) to improve and lock in your fre...

By Alex Kostich

ArticlesOutdoors

Try Something New: Join an Outrigger Canoe Club

Maybe you love races but you're burnt out, you've suffered an injury or you just want to try...

By Christina Scannapiego

ArticlesEndurance

3 Workouts to Improve Your Swim

The winter months are an ideal time for triathletes to improve swim technique. These workout...

By Karen Buxton

ArticlesSports

How to Avoid the No. 1 Service Error Most Players Make

A large number of club-level players have a deficiency in their serves. And it all boils dow...

By Dennis Van der Meer