Armstrong's return to triathlon is sure to bring more awareness to the sport, but will all t...

By Patrick McCrann

Do you consider fitness a sport? Compare traditional sports to exercise and see how you are ...

By Fara Rosenzweig

For your glutes to perform at their best, it takes a team effort from several muscles. Here'...

By Suzanna McGee

Here are seven running experts sharing their tips to make the most of your long-run training...

By Michael Clarke

Allowing your emotions to control you on court will cloud your thinking, stiffen your muscle...

By Allen Fox, Ph.D.

Errors are a fact of tennis. While most players avoid them at all costs, learning to accept ...

By David Breslow

Coach-pitch is a technique where players under nine years old bat a baseball safely pitched...

By Provided by Jeff Buxton,NAVYU

The little things mean a lot in a sport like lacrosse. Here are five tips that will have you...

By Coach Gafner

CAtennis.com goes beyond the strokes and basic concepts to find the mental, physical and tac...

There are a lot of arguments in favor of listening to music while you run. Here are four rea...

By Nick Clark