Stair climbers race all over the world up towers, skyscrapers and staircases. And this is ex...

By Kathy Smith

By Amateur Softball Association of America

From shoulder stretches to hip-flexor openings, add these yoga poses to your cycling routine...

By Gwen Lawrence

Race tough and finish strong with these marathon strategies.

By Jason R. Karp, Ph.D.

The dreaded "wall" is a marathoner's fear. Here's how to overcome it and run 26.2 miles strong.

By Patrick McCrann

Find out how much you should be drinking and when for top athletic performance.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

In the past 50 years, women have stepped out from the sidelines and on to the track. Here's ...

By Women's Running

Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.

By Women's Running

Are you drinking enough water? Follow these tips to get the most out of your training and im...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Finishing a week-long bike tour takes preparation, but the training doesn't have to consume ...

By Gale Bernhardt