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ArticlesOutdoorsThe Best Football Cleats for 2023: Gain the Competitive EdgeFootball season is here and many players and coaches are already training. Make sure you get...By Cory Kessler, CPT, FNC
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The Best Muscle Recovery Foods For 2026Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the...
How to Stay Motivated for Winter Training: Tips to Keep Your Motivation High During the Cold MonthsFight the winter blues! Learn tips to stay motivated during the cold months. Beat boredom, stay active, and maintain your fitness with workouts and...
Running After 40: Tips for Mastering Midlife MilesEven though your body is operating a little differently than it did a few decades ago, with smart training, you can keep running for the long haul.