The two-handed backhand has become an essential—and powerful—shot in the modern ...

By Paul Gold?

When it comes to running and other forms of vigorous exercise, more isn't always better. Rac...

By Elizabeth Narins, Women's Health

The best way to correct catching form is to practice game-like situations without actual ru...

By Megan/eteamz Contributor

Learn how to lay a solid foundation so you have something strong to build on when race seaso...

By USA Triathlon Magazine

One of the "rules" of distance running is that you must run lots of miles. Is this true, and...

By Jason R. Karp, Ph.D.

Go inside the multi-million dollar industry that is sports camps and clinics with camp direc...

By Michael Clarke

What gear to you need as a new runner, and can gadgets really motivate you to train? We sepa...

By Karen Janos

Have trouble handling short lobs and floaters? Learn how, and when, to use volleys and overh...

By Scott Baker

Expand your cycling season so that there is no offseason. Here's the smart way to start cycl...

By John Hughes

Getting back on triathlon training wagon isn't as hard as you might think. Learn how to find...

By Jay Zacharias