Is there a way to improve speed, endurance, stability and balance without running more? Coac...

By Pete Rea

Whether you're a hitter or a blocker, you're going to do some damage to your fingernails. He...

By Steven Ijams

In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations......

By Julie Upton, MS, RD, CSSD

When it comes to running, your mental strength is just important as your physical strength. ...

By Matt Fitzgerald

Stop overuse injuries before they crop up by trying this easy, do anywhere exercise.

By Suzanna McGee

Turbocharge your sweat sessions with these secrets from some of the best female athletic tra...

By Kimberly Hiss

Nutrition is not easy when you're bundled up on a winter bike ride--but it's still important...

By John Hughes

Despite your best intentions at the gym and in the kitchen, you're not seeing your desired w...

By Sushma Subramanian

A new year means new triathlon goals. But what's the best way to achieve those goals? Active...

By Gale Bernhardt

Bored of the treadmill and elliptical? Here are seven overlooked options that can fast-track...

By Jenna Bergen