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ArticlesSports

Two Basic Grips Every Tennis Player Should Know

Great groundstrokes begin with a proper forehand and backhand grip. Learn how to hold your r...

By Frank Giampaolo

ArticlesEndurance

How to Train to Run Your Half Marathon PR

Do you want to run your fastest half marathon ever this season? Follow this sound, progressi...

By Greg Strosaker

ArticlesEndurance

Bike Buying Guide: What to Consider When Buying a New Road Bike

Is the bike you're thinking of buying the right one for you? Here are four factors to consid...

By Marc Lindsay

ArticlesEndurance

Are Your Easy Runs Slow Enough?

Want to feel fresher for your workouts and increase your running mileage? Start by slowing d...

By Matt Fitzgerald

ArticlesFitness and well-being

How to Pick Up the Pace With Ladder Drills

Whether you want to lose weight, boost your fitness, or pick up your running speed, ladder d...

By Doug Balzarini, CSCS, MMA-CC

ArticlesSports

4 Tips to Become a Mentally Tough Player

Mental toughness can be learned. Follow these four tips to help improve your mental toughnes...

By Nick Bollettieri

ArticlesSports

How Many Calories Do Youth Players Need?

Knowing how many calories a young soccer player needs means knowing how many calories a youn...

By Gloria Averbuch and Nancy Clark, RD

ArticlesEndurance

It's All About the Timing: When is the Best Time to Run?

Get the most out of your workouts by learning when to go hard and when to back off to achiev...

By Lisa Marshall

ArticlesEndurance

9 Trail Running Tips for Beginners

Trail running is fun but it can also be challenging. Here are some simple strategies to help...

By Marty Munson

ArticlesSports

Choose the Right Pregame Goalkeeper Drills

Goalkeepers perform their best when they're 100 percent prepared. Use this guide to organize...

By Todd Hoffard