Summer is a great time to kick your running into high gear. The heat can make you stronger i...

By Jenny Hadfield

Think about your brain as any other muscle in your body—you need to train it in order ...

By Dimity McDowell, Runner's World

Pre-race butterflies are one thing, but some triathletes have an all-out panic attack before...

By Gale Bernhardt

Learn how to place your serve and which spots will give you an edge over your opponent.

By Scott Baker

Understanding where to position yourself while drafting in open water is crucial to maximizi...

By Steven Munatones

Achieve your open water racing goals by focusing on these building blocks to optimal perform...

By Steven Munatones

Don't let the 4 p.m. munchies hinder your performance on the field. Here is a great tip stra...

By Gloria Averbuch and Nancy Clark, RD

If you think it's impossible to run fast after the age of 40, you're not doing the right thi...

By Matt Fitzgerald

Trails present new challenges to runners who aren't accustomed to navigating uneven terrain....

By Mackenzie Lobby

Swimming in the pool isn't quite the same as swimming in choppy, cold water with many other ...

By Nicole Morell