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ArticlesEndurance

The New Rules of Marathon Nutrition: How Much Fluid Before 26.2

Before a marathon, should you drink until your urine is clear, or drink for thirst? Active E...

By Matt Fitzgerald

ArticlesEndurance

A Better Pre-Run Warm-Up: 5 Moves in 20 Minutes

An inappropriate warm-up often leads to a slower workout. Prime your body to run optimally w...

By Jay Johnson

ArticlesEndurance

14 Tips to Prepare for Your First 5K

Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned r...

By Tyler Pake

ArticlesSports

How to Fix 4 Common Swimming Injuries

Arm yourself with these tips on how to treat swimming injuries and how to prevent them from ...

By Mackenzie Lobby

ArticlesSports

7 Tips for Swimming Newbies

Swimming can help you recover from an injury or smply add a little variety to your typical t...

By Nicole Morell

ArticlesEndurance

How to Transition Safely From Running in Cold to Hot Weather

If you're traveling to warmer weather for a race or vacation, the sudden increase in tempera...

By Karen Janos

ArticlesFitness and well-being

3 Core Exercises to Strengthen Your Back

Whether you have back pain or balance issues, core work is crucial to help you overcome thes...

By Michael Clarke

ArticlesEndurance

The New Rules of Marathon Nutrition: Fat

Fat has a bad reputation. But high-fat diets offer one significant benefit to runners. Learn...

By Matt Fitzgerald

ArticlesSports

How to Neutralize a Tough Opponent

Shot selection can make or break the outcome of a tennis match. Learn one underused strategy...

By Paul Gold

ArticlesFitness and well-being

7 Ways to Test Your Strength

How strong are you? Use these seven strength tests to see how you measure up.

By Andrew Heffernan, C.S.C.S.