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ArticlesSports

7 Tips to Build Points During a Match

Learn how to use a combination of shots built around your strengths and style of play to win...

By Nick Bollettieri

ArticlesEndurance

5 Upgrades to Improve Cycling Performance

Most cyclists will take every advantage they can get. Learn how to cheat the wind and get th...

By FASTER

ArticlesFitness and well-being

How to Help Young Athletes Learn From Mistakes

Mistakes are inevitable in every sport and at every level. It is critical for young athletes...

By Dr. Patrick Cohn/Lisa Cohn

ArticlesEndurance

10 Essential Tips for Running and Racing in the Summer Heat

Summer is a great time to kick your running into high gear. The heat can make you stronger i...

By Jenny Hadfield

ArticlesEndurance

How Triathletes Can Beat Pre-Race Anxiety

Pre-race butterflies are one thing, but some triathletes have an all-out panic attack before...

By Gale Bernhardt

ArticlesSports

How to Properly Place Your Serve

Learn how to place your serve and which spots will give you an edge over your opponent.

By Scott Baker

ArticlesSports

Key Principles of Open Water Drafting

Understanding where to position yourself while drafting in open water is crucial to maximizi...

By Steven Munatones

ArticlesSports

The Pyramid of Open Water Success

Achieve your open water racing goals by focusing on these building blocks to optimal perform...

By Steven Munatones

ArticlesSports

How Athletes Stop Craving Sweets

Don't let the 4 p.m. munchies hinder your performance on the field. Here is a great tip stra...

By Gloria Averbuch and Nancy Clark, RD

ArticlesEndurance

4 Ways to Run Faster After Age 40

If you think it's impossible to run fast after the age of 40, you're not doing the right thi...

By Matt Fitzgerald