A weekly run where you cover more distance than usual is a staple for all runners, no matter...

By Dimity McDowell, Runner's World

Pick up the pace and become more efficient in the water with these tips for smoother swimming.

By Marty Munson

If you want to look and feel better, don't just focus on weight. Improve your body compositi...

By Owen Anderson

Tight muscles can lead to poor performance and injury. Stay limber on the court with this gr...

By Aaron Brock MS, ATC, PESHead Athletic Trainer USA Men's Olympic Volleyball Team

Most cyclists will try just about anything to speed up the recovery process. But is all the ...

By PezCycling News

A lot has changed in triathlon history over the last three decades. From gear to nutrition t...

By Marcus Eichhorn

Nobody likes to admit defeat, but there are circumstances that should stop you from finishin...

By Jason Fitzgerald

Run your best half marathon one mile at a time.

By From The Editors of Runner's World

Mileage and workouts prep the body to perform, but many runners forget about recovery. Pract...

By Mackenzie Lobby

In part two of this looks at essential mountain bike skills, learn more about specific on an...

By Scott Adams